"INNER UNIVERSE AWAKENING " is a workshop designed to explore pranayama, sound, and the expansion of our senses.
It is an encounter that integrates breathing exercises (pranayama), dynamic meditation, movement, holistic theater, voice exploration, and body expression.
With the aim of liberating our creative self, we close our eyes for two hours and immerse ourselves in a guided journey with live music. Based on breathing exercises, we will delve into the depths of our being.
Participating in this workshop is a great opportunity to see what happens in our body and mind when we deepen our conscious breathing.
In this creative experience, a true journey of self-knowledge and communion with others. A moment to listen to ourselves and move forward on the path in harmony.
A wonderful experience to understand that the medicine we need lives within us. Just one conscious breath away from reaching a state of fullness with life.
The sounds and mystical instruments of the world will be present during the workshop to accompany us in the process of deep relaxation. No prior experience in meditation or pranayama is necessary.
Duration: 2 hours.
PRESENTIAL MODALITY
